Apple Skillet Cake
Servings: 8
Preparation Time: 15 min.
Cooking Time: 35 min.
Ingredients:
¦1 cup all purpose flour
¦1-1/2 tsp. baking powder
¦1-1/2 tsp. salt
¦1/2 cup unsalted butter, softened
¦3/4 cup sugar
¦1 egg
¦1/4 cup milk
¦4 apple\cooked, peeled, cored and sliced
¦1/2 tsp. ground cinnamon
¦1/4 tsp. nutmeg
Cooking Directions:
Preheat oven to 350° F. Sift together first 3 ingredients in a bowl. Set aside. Combine 4 Tbs. butter and 1/4 cup sugar in a bowl and beat with an electric mixer until light and fluffy. Beat in egg. Add half the dry ingredients to butter and sugar mixture. Add half the milk and beat until combined. Repeat process with remaining dry ingredients and milk. Beat thoroughly. Transfer to a buttered heavy 9-0/1 inch ovenproof skillet. Sprinkle apples over batter and bake about 25 minutes. Combine remaining sugar, cinnamon and nutmeg in a food processor or a bowl. Cut in remaining butter until mixture resembles coarse meal. Sprinkle topping over cake and bake another 8 minutes or until cake has pulled away from edge of skillet.
Per Serving: calories 285, fat 12.6g, calories from fat 40%, protein 2.7g, cholesterol 55.5mg, dietary fiber 2.5g
Nutrients Exchanges
Calories 285 Milk Exchanges 0.0
Protein 2.7g Vegetable Exchanges 0.0
Carbohydrates 42.3g Fruit Exchanges 0.8
Dietary Fiber 2.5g Bread Exchanges 0.7
Sugar 28.5g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 12.6g Lean Meat Exchanges 0.1
Saturated Fat 8.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.9g Fat Exchanges 2.4
Poly-unsaturated Fat 0.7g
% Calories from Fat 40%
Cholesterol 55.5mg
Sodium 449.6mg
Vitamins Minerals
Vitamin A 123.6IU Calcium 65.5mg
Thiamin (B1) 0.4mg Copper 0.5mg
Riboflavin (B2) 0.3mg Iron 1.2mg
Niacin (B3) 1.6mg Magnesium 9.3mg
Vitamin B6 0.5mg Manganese 0.7mg
Vitamin B12 0.1mcg Phosphorus 105.9mg
Vitamin C 4.4mg Potassium 219.7mg
Vitamin E 0.9IU Selenium 7.1mcg
Folate 9.3mcg Sodium 449.6mg
Pantothenic Acid 0.6mg Zinc 0.6mg
Wednesday, November 11, 2009
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