Crunchy Stuffed Pears

Crunchy Stuffed Pears

Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.

Ingredients:
2 fresh pear
1/8 tsp. lemon juice
1/3 Lbs. ricotta or small curd cottage cheese
1 oz. walnuts, chopped
1 oz. raisins
1 apple\raw, grated
1 tsp. sweet fruit chutney
salt and pepper
This Recipe is considered:
Low Cholesterol
Low Sodium

Cooking Directions:
Cut pears in half, remove the core, and sprinkle with lemon juice. Place the remaining ingredients in a bowl, adding chutney and salt and pepper to taste; mix well. Pile the mixture into the pear halves. Serve with lettuce and tomato if desired.

Per Serving: calories 160, fat 7.8g, calories from fat 44%, protein 5.0g, cholesterol 9.7mg, dietary fiber 2.9g